Home-based maternal wellness
Home-based maternal wellness
Choose the option that’s right for you
Postpartum doesn’t magically end at 6 weeks. It doesn’t even end at 6 months. We must look at the postpartum period as an entire year filled with adjustment, identity transformation, and complex change. No matter what stage of the postpartum experience you’re in, emotional and mental health support is so valuable in setting you up for success and gently easing you into the transition to motherhood (or motherhood again).
*Package options coming soon!
Choose between weekly or biweekly sessions with flexible payment plans available.
Perhaps the idea of signing up for ongoing therapy is overwhelming, or maybe you need a bit of extra help as you adjust to a new role. Try signing up for a one-time wellness drop-in for emotional support, education, and guidance in creating a plan for coping and moving forward.
Sign up yourself or gift a wellness drop-in to a friend who might be struggling. Support from a trained mental health therapist is often more valuable than a traditional gift from a baby registry!
Counseling can be helpful at any stage of motherhood. If you’re a working mom or someone with a busy schedule, this might be great for you.
Self Compassion and Mindfulness-based Therapy: develop skills to be less judgmental towards ourselves and learn to live more in the present rather than dwelling in the past or future.
Cognitive Behavioral Therapy: learn skills to challenge and change negative thinking patterns to promote positive feelings and behavioral changes.
EMDR Therapy: reprocess past memories, birth trauma, or difficult experiences contributing to today’s problems.
The Boss Mom Network
Being a mom is hard. Being a boss is hard. And being both? Well, sometimes it feels impossible. And yet, we keep pushing because we have an entrepreneurial spirit inside of us, a fierce love for our children, and we believe both are possible.
“Being a mother is learning about strengths you didn’t know you had and dealing with fears you didn’t know existed.”
Motherhood... A journey not meant to be done alone
This group is for anyone struggling with challenges and mood changes while trying to get pregnant, during pregnancy, and/or after birth. Some women in the group may have a diagnosis of prenatal or postpartum anxiety or depression while others may just find the challenges of motherhood different than expected. You are welcome to come with or without your baby!
Talks & workshops
Current: Mondays with Marnie & Melanie.
Join Melanie, a certified nurse-midwife, and me for an intimate conversation and Q & A session to learn about the physical and emotional challenges that can so often accompany motherhood. Sign up with Blossom Birth.
Also currently available for mental health speaking engagements to perinatal organizations sharing my postpartum journey and providing professional resources.
Birth Circle for Motherhood Stories: An opportunity to gather with others who have given birth and share your birth experience in a therapeutic environment.