The many, many costs of breastfeeding

Breastfeeding isn’t free — and it isn’t a solution to the national baby formula shortage. By Aubrey Hirsch, Vox “According to estimates by Inc. Contributor, Amy Nelson, the amount of time spent breast-feeding in a year is nearly equivalent to the hours worked in a full-time job. Only there’s no pay. When you tell lactating parents […]

Recommended Readings for Pregnancy

Pregnancy is an exciting and often overwhelming time full of change, anticipation, and for many – some pretty uncomfortable physical sensations. For anyone looking for emotionally attuned literature that is also grounded in research, check out the recommended readings below! What no one tells you: a guide to your emotions from pregnancy to motherhood by […]

Recommended Readings for the 4th Trimester

Once the baby is born, the last thing you probably have on your mind is finding time to sit down with a good book. The first 3 months after birth can feel like a whirlwind, but it can also be a time to practice slowing down. Reading can be a wonderful coping tool to manage […]