Allostasis and the New Normal: Navigating Postpartum Recovery and Motherhood
The body has a remarkable ability to maintain stability in the face of significant changes. By understanding and embracing the concept of allostasis, we can better support and empower women as they navigate the incredible journey of postpartum recovery and motherhood, helping them to embrace their new normal with resilience and grace.
Treating Symptoms of Postpartum Depression with Social Support & Connection
Postpartum depression (PPD) is a common mental health condition that affects many new mothers. It can be caused by hormonal changes, sleep deprivation, and the stress of adjusting to life with a new baby. While postpartum depression can be a serious condition that requires medical attention, there are also several non-medical strategies that can help […]
Losing Myself – Surviving PPD Again
“Having a baby is a psychological revolution that changes our relation to almost everything and everyone.” –Esther Perel Only once in my life have I experienced the type of suffering that I did after my daughter’s birth. And that was when I first became a mother. I thought perhaps I’d be spared from postpartum depression […]