Breaking the Chains of Perfectionism: A Path to Emotional Well-being for Mothers

Motherhood is a journey filled with joy, love, and a profound sense of responsibility. It’s a role that many women cherish, but it can also be overwhelming at times. As a mental health therapist who specializes in helping mothers navigate the emotional challenges related to motherhood, I’ve seen firsthand how perfectionism can take a toll […]

A Mother’s Return to Work

There are many myths of motherhoods, but one that has been perpetuated is the idea that mothers can “do it all”. We can be a full time mom, have a full time career, be a wife, partner, friend, daughter, community volunteer, and more. When you google “working mom”, images of mothers at their laptops bouncing […]